Weigh In record (no journal entry) for 16 June 2021
|
80.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 32.56g | Prot: 159.39g | Carbs: 104.73g.
Breakfast: Bananas, Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, My whey protein. Lunch: Wellness Road Almond Butter, Cooked Pumpkin (from Fresh), Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|