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Happy with Weight-loss, looking to start exercise from Saturday, right now just walking
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144.8 kg
Lost so far: 9.3 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 136.80g | Prot: 145.39g | Carbs: 207.66g.
Breakfast: Green Tea, Danone YoPRO Peach Yoghurt. Lunch: Coles Frozen Corn Kernels, Red Rooster Quarter Leg Roast Chicken. Dinner: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Hungry Jack's BBQ Cheeseburger, Soft Serve Ice Cream. Snacks/Other: Green Tea, Danone YoPRO Vanilla Yoghurt, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. more...
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Losing 3.5 kg a Week
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