Tikanderoga's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

111.4 kg Lost so far: 3.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1378 kcal

Fat: 45.40g | Prot: 35.70g | Carbs: 201.80g. Breakfast: Norco Skim Milk, Milo Milo Cereal. Lunch: Fantastic Beef Noodle Cup. Snacks/Other: Kellogg's Nutri-Grain Bar, Nice & Natural Chocolate Nut Bar Almond. more...

3299 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

2 Supporters Support

Comments

great for 3days 🥰👌

16 Jun 21 by member: trishjones


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Tikanderoga's Journal, 16 Jun 21

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Tikanderoga's Weight History