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My birthday was this past weekend and I have been cheating slow. Next week, I will definitely be back on my weight loss plan.
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88.6 kg
Lost so far: 12.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 24.63g | Prot: 42.47g | Carbs: 33.18g.
Lunch: Phillips Maryland Style Crab Cakes, Cooked Spinach, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...
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Gaining 0.8 kg a Week
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