Weigh In record (no journal entry) for 17 June 2021
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85.9 kg
Lost so far: 6.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 68.94g | Prot: 53.84g | Carbs: 223.58g.
Breakfast: Telur Dadar, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sambal Goreng, Chia Seed. Dinner: Udang Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sambal Goreng, Tumis Buncis, Terong Goreng, Nasi Putih, Tempe Goreng, Mentimun (dengan Kulit), Ikan Tuna, Selada, Semangka, Kurma, Air Kelapa, Ichitan Milk Green Tea . Snacks/Other: L'Agie Alpine Dark Chocolate, Krakakoa Chocolate Bark - Dark Milk Chocolate With Baguette, SuperIndo Kerupuk Ikan , Ubi Bakar Cilembu. more...
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45 kcal
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Exercise:
Sauna - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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iLoveRice's Weight History
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