Weigh In record (no journal entry) for 17 June 2021
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115.7 kg
Lost so far: 9.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 51.67g | Prot: 67.19g | Carbs: 75.79g.
Breakfast: Café, Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Oranges. Lunch: Ethiquable Chocolat Noir Nicaragua 75%, Glaces à la Vanille, Saint Alby Filet de Poulet Rôti, Herta Lardons Nature, Tomates, Haricots Verts. Dinner: Parmentier Sardines à l'huile d'olive Vierge Extra. more...
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Losing 1.4 kg a Week
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jeanpierre67's Weight History
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