skinnyminniemonique's Journal, 18 Feb 11

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Finally! I've been at 146 so long. But I didn't give up. Almost there!

65.3 kg Lost so far: 12.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2011:

585 kcal

Fat: 10.79g | Prot: 47.04g | Carbs: 78.75g. Breakfast: Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Corn Flakes. Lunch: turkey salad. Snacks/Other: banana, Protein Powder. more...

2267 kcal

Exercise: Running (jogging) - 8/kph - 47 minutes, Exercise machine (moderate) - 25 minutes, Bicycling (leisurely) - <16/kph - 29 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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skinnyminniemonique's Journal, 18 Feb 11

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