Weigh In record (no journal entry) for 17 June 2021
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102.3 kg
Lost so far: 0.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 21.51g | Prot: 25.44g | Carbs: 52.83g.
Dinner: Mashed Potato made with Milk (from Fresh), Lamb Loin Chop (Lean and Fat Eaten), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Red Table Wine . more...
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Losing 0.6 kg a Week
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steveb84's Weight History
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