Weigh In record (no journal entry) for 17 June 2021
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88.5 kg
Lost so far: 12.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 38.02g | Prot: 76.33g | Carbs: 27.60g.
Breakfast: Decaffeinated Coffee. Lunch: Cooked Spinach, Phillips Maryland Style Crab Cakes. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Phillips Maryland Style Crab Cakes, Cooked Spinach. Snacks/Other: Poland Spring Water (Bottle), Premier Nutrition Clear Protein Drink. more...
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Losing 0.3 kg a Week
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Baldwiki's Weight History
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