Weigh In record (no journal entry) for 18 June 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 19.87g | Prot: 151.52g | Carbs: 77.19g.
Breakfast: Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, My whey protein. Lunch: Basmati Rice (Cooked), Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. more...
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steady weight
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