Weigh In record (no journal entry) for 05 February 2014
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1131 kcal
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Fat: 31.77g | Prot: 88.96g | Carbs: 112.26g.
Breakfast: Devondale Skim Milk, Natvia 100% Natural Sweetener, Moccona Strong Cappuccino, Tip Top English Muffins, Woolworths Processed Light Cheese Slices, Weight Watchers 98% Fat Free Bacon, Egg, Nuttelex Lite, Mushrooms. Lunch: Perfect Italiano Parmesan Cheese, Mushrooms, Birds Eye Steam Fresh, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baby Spinach. Dinner: Coca-Cola Coca-Cola Zero (600 ml), Subway Oven Roasted Chicken Sub. Snacks/Other: Binky Bites Chocolate Flavoured, Natvia 100% Natural Sweetener, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Devondale Skim Milk, Nature's Way Restore Daily Probiotic. more...
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2161 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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