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Week 99 Happy with the loss. So close to the last of my targets. Onwards and downwards!
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84.6 kg
Lost so far: 56.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 50.47g | Prot: 85.04g | Carbs: 164.70g.
Breakfast: Asda Bran Flakes, Asda Unsweetened Almond Milk, Asda Blueberries, Asda Grapefruit Salad. Lunch: Slimming World Hifi Cornflake Bar, Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Tomatoes, Ryvita Sweet Onion Crispbread, The Laughing Cow Light Cheese Triangle, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions. Dinner: Kingsmill 50/50 No Crust, Egg, Branston Baked Beans. Snacks/Other: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Walnuts, Asda Almonds, Brazil Nuts, Asda Lemon & Lime Double Strength Squash, Vimto Sugar Free Vimto, Slimming World Hifi Bar Fruit and Nut. more...
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Losing 0.5 kg a Week
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