Weigh In record (no journal entry) for 18 June 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 42.85g | Prot: 51.53g | Carbs: 75.00g.
Breakfast: Gilda Whole Wheat Toast , Quaker Instant Oatmeal - Strawberries & Cream (30g), Hard-Boiled Egg . Lunch: Bacon (Cured, Pan-Fried, Cooked) , Lazy Dog Cafe Chicken Tenders, Cheese Empanadas. Snacks/Other: Smithfield Thick Cut Bacon. more...
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steady weight
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daphnie_regine's Weight History
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