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Following my new macro's for maintain and still strength training 3x a week. I have reached my goal for weight but expect it to fluctuate up or down a few pounds. I have always had a hard time maintaining but I have been doing the strength training for 20 months now and feel good about where I am at.
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59.1 kg
Lost so far: 19.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 62.93g | Prot: 133.70g | Carbs: 112.38g.
Breakfast: Schwan's Fully Cooked Turkey Sausage Patties, Profile Pancakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables, Schwan's Bone-in Pork Loin Chops. Dinner: Salad Dressing, Feta Cheese , Lettuce, Cuties Mandarin Orange, Strawberries , Walnuts, Chicken Breast. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Bananas, Swiig I love Veggies. more...
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Losing 0.1 kg a Week
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