Weigh In record (no journal entry) for 19 June 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 19.90g | Prot: 18.07g | Carbs: 79.20g.
Breakfast: С Пылу с Жару Блинчики с Творогом, Олейна Подсолнечное Масло, Кофе Эспрессо. Snacks/Other: Solgar Омега 3-6-9. more...
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Gaining 1.4 kg a Week
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