Weigh In record (no journal entry) for 19 June 2021
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108.3 kg
Lost so far: 6.9 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 31.36g | Prot: 53.73g | Carbs: 21.49g.
Lunch: Granfino Fubá de Milho, Azeite de Oliva Extra-Virgem, Anchova, Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Subway Tomate, Alface de Folha Verde. Dinner: Tirol Queijo Prato. more...
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Losing 0.7 kg a Week
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Monique.jap =)'s Weight History
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