Weigh In record (no journal entry) for 19 June 2021
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143.3 kg
Lost so far: 23.1 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 31.50g | Prot: 44.00g | Carbs: 303.00g.
Lunch: Panda Express Super Greens, Panda Express White Steamed Rice, Panda Express Broccoli Beef, Panda Express Orange Chicken. Snacks/Other: 7-Eleven Dr. Pepper Slurpee. more...
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Losing 2.7 kg a Week
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