Weigh In record (no journal entry) for 19 June 2021
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 53.00g | Prot: 19.00g | Carbs: 183.00g.
Breakfast: Winchell's Filled Jelly Donut - Strawberry with Sugar. Lunch: Keebler Sugar Wafer, Fat Boy Ice Cream Sandwich. Dinner: Duck Donuts Maple Bacon Donut, Dunkin' Donuts Glazed Donut. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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