Weigh In record (no journal entry) for 20 June 2021
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38.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 108.22g | Prot: 54.67g | Carbs: 199.08g.
Breakfast: Crackers , Sunflower Oil, Spaghetti Sauce with Meat (Canned), Penne. Lunch: Lime. Dinner: Cooked Mushrooms (Fat Added in Cooking), Sunflower Oil, Onions , Fried Batter Dipped Mushrooms, Puff Pastry (Frozen, Baked) , Cream of Corn Soup (Prepared with Water), Carrots , Chicken Breast. Snacks/Other: Marshmallow. more...
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1103 kcal
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Exercise:
chole ting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rclangeline's Weight History
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