skydiverjim's Journal, 20 Jun 21

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Staying the course. Four more weeks, then reevaluate.

83.0 kg Lost so far: 7.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

2962 kcal

Fat: 119.73g | Prot: 162.27g | Carbs: 282.39g. Breakfast: Boost High Protein Very Vanilla. Lunch: Boost High Protein Rich Chocolate. Dinner: Potato Salad with Egg, Potato Salad , Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: JJ's Bakery Banana Cream Pie, Southern Comfort Southern Comfort, Apple Pie . more...

2083 kcal

Exercise: Sauna - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

steady weight

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Comments

Well, that is not too far from the Niagara Falls, Buffalo area, Tim

21 Jun 21 by member: skydiverjim


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skydiverjim's Journal, 20 Jun 21

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