Weigh In record (no journal entry) for 18 June 2021
|
69.5 kg
Lost so far: 16.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 43.05g | Prot: 66.00g | Carbs: 94.99g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz). Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Franz Keto White Bread, Beef Steak (Lean and Fat Eaten), Boiled Egg. Snacks/Other: Smart Sweets Sour Gummy Bears, Jif Extra Crunchy Peanut Butter, Franz Keto White Bread. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandsister's Weight History
|