Weigh In record (no journal entry) for 06 February 2014
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1231 kcal
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Fat: 42.30g | Prot: 82.77g | Carbs: 121.50g.
Breakfast: Devondale Skim Milk, Natvia 100% Natural Sweetener, Weight Watchers 98% Fat Free Bacon, Mushrooms , Woolworths Processed Light Cheese Slices, Tip Top English Muffins, Moccona Strong Cappuccino, Nuttelex Lite, Egg. Lunch: Perfect Italiano Parmesan Cheese, Bundaberg Diet Ginger Beer, Birds Eye Steam Fresh, Perfect Italiano Parmesan Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Heinz Peas and Supersweet Corn, Birds Eye Steam Fresh, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nuttelex Lite. Snacks/Other: Belvita Breakfast Biscuit, Binky Bites Chocolate Flavoured. more...
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2135 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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