Weigh In record (no journal entry) for 21 June 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 50.04g | Prot: 216.68g | Carbs: 134.04g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites. Lunch: Woolworths Sunflower Seeds, Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Macro Almond Spread, Gala Apples, My whey protein. more...
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3030 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking - 1 hour and 30 minutes. more...
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Losing 0.9 kg a Week
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