Weigh In record (no journal entry) for 21 June 2021
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69.6 kg
Lost so far: 18.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 29.50g | Prot: 27.23g | Carbs: 45.17g.
Breakfast: Avocado, Fried Egg, Short Cut Bacon, English Muffin. Lunch: Fibre One Milk Chocolate Popcorn Bar, Coles Tasty Cheese & Crackers. more...
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Losing 0.7 kg a Week
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TiaNewman's Weight History
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