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Lowest weight on scale 163.4 (but 165.7 is more accurate I think)
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 59.72g | Prot: 42.72g | Carbs: 165.46g.
Lunch: Ginger (Ground) , Apricots . Dinner: Archer Farms Garlic Aioli, Organic Green Cabbage Juice, White Sugar and Water Syrup, Vodka, Fever Tree Refreshingly Light Ginger Beer, Butter, Adams Diced Onion, Cabbage, Carrots, Daisy Sour Cream, Mashed Potatoes (Whole Milk and Butter Added), CHARCUTNUVO Smoked Pork Jalapeño Cheddar Bratwurst . Snacks/Other: Reese's Peanut Butter Cups Assortment, Brownie, Cheesecake , Pinkberry Mochi, Frozen Yogurt. more...
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2079 kcal
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Exercise:
Dance (fast step, aerobic) - 13 minutes, stretches, crunches, wall Pushups - 17 minutes, Walking (moderate) - 5/kph - 56 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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