Weigh In record (no journal entry) for 22 June 2021
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145.3 kg
Lost so far: 8.8 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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3174 kcal
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Fat: 134.99g | Prot: 108.75g | Carbs: 374.77g.
Breakfast: Butter Pound Cake, Green Tea, Danone YoPRO Peach Yoghurt. Lunch: Apple Juice, Cheese and Tomato Sandwich. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), White Rice. Snacks/Other: Bulla Real Dairy Chocolate Ice Cream, Bulla Creamy Classics Vanilla, Danone YoPRO Vanilla Yoghurt. more...
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Losing 2.1 kg a Week
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eightpac's Weight History
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