UDTres's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

80.4 kg Lost so far: 0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

2007 kcal

Fat: 56.71g | Prot: 226.15g | Carbs: 150.60g. Breakfast: True Protein Vegan 85 Shake, Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar. Lunch: Mixed Salad Greens, Basmati Rice (Cooked), John West Chunk Style Tuna in Olive Oil. Dinner: John West Chunk Style Tuna in Olive Oil, Basmati Rice (Cooked). Snacks/Other: Sunbeam Sultanas. more...

2853 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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UDTres's Journal, 22 Jun 21

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UDTres's Weight History