Weigh In record (no journal entry) for 22 June 2021
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105 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 43.92g | Prot: 94.90g | Carbs: 119.16g.
Breakfast: Vitasoy Almond Milk, The Lady Shake Chocolate Shake, Nescafe Blend 43, CSR Raw Sugar. Lunch: The Man Shake Chocolate Super Greens, The Lady Shake Chocolate Shake. Dinner: Macro Satay Tofu, Noodle Box Singapore Noodles. Snacks/Other: So Good Almond Milk, Cadbury Twirl Fun Size, Nice & Natural Nut Bar Chocolate, Yoplait Vanilla Yogurt, The Man Shake Chocolate Super Greens. more...
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Losing 0.4 kg a Week
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DucksNChooks's Weight History
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