Tikanderoga's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

110.2 kg Lost so far: 4.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1556 kcal

Fat: 36.59g | Prot: 70.57g | Carbs: 232.80g. Breakfast: Norco Skim Milk, Kellogg's Nutri-Grain. Lunch: Fantastic Beef Noodle Cup. Dinner: Mushrooms, Turkey Breast Meat, Onions. Snacks/Other: Danone Ultimate Creamy Vanilla Yoghurt, Coca-Cola Coca-Cola (375ml), Kellogg's LCM's Split Sticks Yoghurty, Kellogg's Nutri-Grain Bar. more...

3147 kcal

Exercise: Swimming (slow) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

4 Supporters Support

Comments

wow great loss 🥰👌

22 Jun 21 by member: trishjones


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Tikanderoga's Journal, 22 Jun 21

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