Carol.Roch@'s Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

87.5 kg Lost so far: 3.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

315 kcal

Fat: 7.50g | Prot: 5.00g | Carbs: 57.85g. Breakfast: Banana Nanica, Cappuccino Magro (sem Gordura). Snacks/Other: Miquelino Biscoito de Polvilho. more...

757 kcal

Exercise: Squats (Legs) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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22 Jun 21 by member: Vidinha1


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Carol.Roch@'s Weight History

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Carol.Roch@'s Journal, 22 Jun 21

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Carol.Roch@'s Weight History