Weigh In record (no journal entry) for 22 June 2021
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147.2 kg
Lost so far: 4.3 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 22.40g | Prot: 86.98g | Carbs: 78.84g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables). Lunch: Fred Meyer Thin Sliced Beef Steak, White Rice (Long-Grain, Cooked) . Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Health Wise Honey Nut Cereal. more...
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Losing 3.5 kg a Week
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fluffy0021's Weight History
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