Weigh In record (no journal entry) for 23 June 2021
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65.2 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 67.15g | Prot: 98.22g | Carbs: 144.62g.
Breakfast: Bananas, Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients HCP Rich Chocolate, So Good Unsweetened Almond Milk, Macro Australian Black & White Chia Seeds. Lunch: Dragon Fruit, Tomatoes, Avocado, Woolworths Thin Brown Rice Cakes. Dinner: Lite n' Easy Homestyle Savoury Mince, Borg's Shortcrust Pastry. Snacks/Other: Walnuts, Bulk Nutrients Protein Matrix, Farmers Union Greek Style All Natural Yogurt Light. more...
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steady weight
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Meri.gold's Weight History
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