Weigh In record (no journal entry) for 22 June 2021
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88.4 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 74.77g | Prot: 205.81g | Carbs: 316.80g.
Breakfast: Blueberries, Watermelon, Fairlife Nutrition Plan Vanilla. Lunch: Apples, Snickers Snickers Bar (1.86 oz), Quest Chocolate Chip Cookie Dough Protein Bar, Taco Bell Soft Taco - Chicken. Dinner: Oreo Chocolate Sandwich Cookies, Pure Protein Crunch-Peanut Butter, Arby's Classic Roast Beef, Blueberries, Great Value Light Greek Blueberry Yogurt. more...
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4871 kcal
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Exercise:
Bicycling (slow) - 18/kph - 4 hours, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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