Carol.Roch@'s Journal, 23 Jun 21

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caraca nao saio disso

86.9 kg Lost so far: 4.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1246 kcal

Fat: 52.64g | Prot: 76.51g | Carbs: 121.62g. Breakfast: Omelete ou Ovos Mexidos com Queijo, Mel, Itambé Leite em Pó Integral, Amendoim & Cia Creme de Amendoim com Alfarroba. Lunch: Couve Refogada, Carne Moída Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Molho de Tomate, Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Quaker Aveia em Flocos Finos. more...

486 kcal

Exercise: Squats (Legs) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 4.2 kg a Week

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Carol.Roch@'s Weight History

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Carol.Roch@'s Journal, 23 Jun 21

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Carol.Roch@'s Weight History