Weigh In record (no journal entry) for 24 June 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 45.71g | Prot: 232.87g | Carbs: 149.68g.
Breakfast: Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Lowan Whole Foods Rolled Oats. Lunch: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Green String Beans, Broccoli, Macro Almond Spread, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Pure Harvest Oat Milk, True Protein Whey Protein Isolate, Gala Apples. more...
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Losing 1.8 kg a Week
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