Weigh In record (no journal entry) for 24 June 2021
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55.5 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 33.46g | Prot: 78.55g | Carbs: 153.63g.
Breakfast: Nescafe Dolce Gusto Caffelatte, Conad Fette Biscottate Integrali, Noci, Mandorle. Lunch: Conad Pasta Integrale, Funghi Champignon, Olio Extra Vergine di Oliva, Prezzemolo, Aglio, Pepe Nero. Dinner: Melone, Conad Ricottine Light, Rio Mare Tonno al Naturale, Conad Piacersi Petto di Pollo al Forno, Scalogno o Cipollotti, Pane Comune, Conad Cipolla Rossa, Pepe Nero, Conad Fagioli Rossi, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero di Canna. more...
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163 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 0.5 kg a Week
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..*Emmeline*..'s Weight History
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