Weigh In record (no journal entry) for 24 June 2021
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67.4 kg
Lost so far: 16.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 67.94g | Prot: 61.80g | Carbs: 180.10g.
Lunch: philadelphia Cream Cheese, 台農 崙背鮮乳, 雞蛋（整個）, 味味A 排骨雞湯麵 (90克). Dinner: 橄欖油, 空心菜, 肉粽, 絲瓜, 雞蛋（整個）, 雞胸肉. Snacks/Other: 荔枝, 芒果, 香蕉. more...
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Losing 3.2 kg a Week
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