Weigh In record (no journal entry) for 24 June 2021
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53.8 kg
Lost so far: 10.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 37.05g | Prot: 136.60g | Carbs: 75.24g.
Breakfast: Egg White, Egg (Whole). Lunch: Good & Gather Lightly Salted Roasted Whole Cashews, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spinach , Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Quaker Rice Cakes - Lightly Salted, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Shadybrook Farms Ground Turkey 93/7, Good & Gather Lightly Salted Roasted Whole Cashews, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast (Oven Roasted, Fat Free, Sliced) , Ground Beef (95% Lean / 5% Fat) . more...
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Losing 0.5 kg a Week
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fernandabodybilder's Weight History
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