Weigh In record (no journal entry) for 24 June 2021
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146.4 kg
Lost so far: 5.1 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 48.61g | Prot: 58.02g | Carbs: 35.27g.
Breakfast: Egg, Canned Minced Pork with Ham Luncheon Meat Hormel Spam. Lunch: Cheese Sandwich. Dinner: Cooked Rice, Slim Chickens Grilled Chicken Tender , Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Egg, 365 Organic Cage-Free Large Brown Eggs. more...
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Losing 3.2 kg a Week
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fluffy0021's Weight History
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