Weigh In record (no journal entry) for 24 June 2021
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118 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 24.01g | Prot: 62.97g | Carbs: 45.15g.
Breakfast: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (90% Lean / 10% Fat), Vlasic Dill Pickle Spears, Mustard. Dinner: HEB Grilled Chicken Breast, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Simply Bar Protein Bar, Apples , Boiled Egg. more...
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Losing 4.9 kg a Week
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