Weigh In record (no journal entry) for 25 June 2021
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67.9 kg
Lost so far: 15.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 54.17g | Prot: 78.83g | Carbs: 142.31g.
Lunch: 絲瓜, 洋蔥, 雞胸肉, philadelphia Cream Cheese, 台農 崙背鮮乳, 馬可先生 葡萄乾核桃雜糧麵包, 雞蛋（整個）. Dinner: 橄欖油, 絲瓜, 雞蛋（整個）, 富統 起司豬排, 蒸南瓜. Snacks/Other: 香蕉, 荔枝, 鳳梨. more...
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Gaining 3.2 kg a Week
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