Weigh In record (no journal entry) for 25 June 2021
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 63.37g | Prot: 64.77g | Carbs: 109.49g.
Breakfast: Fruit For Life Dried Blueberries, Woolworths Hazelnuts. Lunch: Egg (Whole), Sour Dough Bread, Devondale Extra Soft Butter. Dinner: Vaalia Natural Probiotic Yoghurt, Blueberries, Strawberries, Brown Gravy (Dry, Instant), Cooked Cauliflower, Cooked Brussels Sprouts, Cooked Mature Onions, Red Onions, Roasted Sweet Potatoes, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Remedy Kombucha Ginger Lemon Kombucha, Remedy Kombucha Ginger Lemon Kombucha. more...
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1894 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tubby tum's Weight History
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