Weigh In record (no journal entry) for 08 February 2014
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82.8 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1659 kcal
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Fat: 83.54g | Prot: 58.86g | Carbs: 141.48g.
Breakfast: Golden Corral Fruit Mini Tarts. Lunch: Seafood Salad, Apples (Without Skin) , Lemon Juice . Dinner: Maker's Mark Bourbon Whiskey, Cornmeal Dressing with Chicken or Turkey and Vegetables, Macaroni or Noodles with Cheese, Spinach Souffle. Snacks/Other: Fiona Sherbet Lemon. more...
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Gaining 1.6 kg a Week
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tjborgman's Weight History
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