Weigh In record (no journal entry) for 25 June 2021
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116.7 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 18.78g | Prot: 32.66g | Carbs: 22.36g.
Breakfast: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Boiled Egg, Simply Bar Protein Bar. Lunch: 365 Diced Tomatoes, Old El Paso Chili Seasoning Mix, Traditional Breadsticks, Ground Beef (90% Lean / 10% Fat) . more...
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Losing 9.4 kg a Week
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