|
Lots of activity and food yesterday. Golf, walking/running, and lifting (pull workout). There may be a whoosh around the corner!
|
100.8 kg
Lost so far: 31.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
3142 kcal
|
Fat: 124.26g | Prot: 171.97g | Carbs: 221.78g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Pork Belly . Dinner: Domino's Pizza 12" Deep Dish Vegi Feast Pizza, Deschutes Brewery Black Butte Porter. Snacks/Other: Whiskey, Chocolate Croissant, Starbucks Shaken Espresso , 2% Milkfat Cottage Cheese, Green Peas, Feta Cheese . more...
|
Gaining 1.3 kg a Week
|