Weigh In record (no journal entry) for 26 June 2021
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67.5 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 79.98g | Prot: 63.79g | Carbs: 104.54g.
Lunch: 台農 崙背鮮乳, philadelphia Cream Cheese, 香蕉, 馬可先生 葡萄乾核桃雜糧麵包, 橄欖油, 雞蛋, 櫛瓜. Dinner: 蒸南瓜, 雞蛋（整個）, 櫛瓜, 大漢 傳統板豆腐, 橄欖油, 長豆, 大成 嫩煎雞腿排. more...
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Losing 2.8 kg a Week
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