Weigh In record (no journal entry) for 26 June 2021
|
79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 49.90g | Prot: 234.65g | Carbs: 118.71g.
Breakfast: Coles Roasted & Salted Cashews, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Lowan Whole Foods Rolled Oats, True Protein Whey Protein Isolate. Lunch: True Protein Whey Protein Isolate, Woolworths Select Skinless Chicken Breast Fillets, Woolworths Extra Soft White Loaf 800G. Dinner: Macro Almond Spread, Green String Beans, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: True Protein Whey Protein Isolate, Gala Apples. more...
|
|
2810 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|