Weigh In record (no journal entry) for 26 June 2021
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53.3 kg
Lost so far: 11.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 41.42g | Prot: 111.65g | Carbs: 79.90g.
Breakfast: Baby Spinach, Egg White, Egg (Whole). Lunch: Baby Spinach, All Natural Target Ground Beef . Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Cashew Nuts , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baby Spinach. Snacks/Other: CVS Fancy Whole Cashews, Perdue Ground Chicken Breast, Baby Spinach, Quaker Rice Cakes - Lightly Salted. more...
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1560 kcal
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Exercise:
Bike Machine (Cycling) - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 10 hours. more...
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Losing 1.9 kg a Week
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fernandabodybilder's Weight History
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