UDTres's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

78.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1541 kcal

Fat: 23.71g | Prot: 218.95g | Carbs: 107.90g. Breakfast: True Protein Whey Protein Isolate, Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites. Lunch: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. more...

2086 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking - 30 minutes. more...

Losing 4.2 kg a Week

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UDTres's Weight History

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UDTres's Journal, 27 Jun 21

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UDTres's Weight History