Weigh In record (no journal entry) for 27 June 2021
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87.2 kg
Lost so far: 4.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 19.78g | Prot: 51.72g | Carbs: 146.65g.
Breakfast: Chá (Infusão), Queijo Minas, Pão Integral. Lunch: Quero Ervilha, Feijão Preto Cozido, Arroz Branco (Cozido), Frango Assado. Dinner: Arroz Branco (Cozido), Quero Ervilha, Frango Assado, Feijão Preto Cozido. Snacks/Other: Laranja Lima. more...
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Gaining 2.8 kg a Week
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Carol.Roch@'s Weight History
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